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Clinician-founded · pain-informed · traveller-first

Plan for your body. Keep more of your trip.

Ticked Bucket List helps people living with chronic pain, fatigue, and invisible illness stress-test a specific trip before they commit — so the plan is clearer, calmer, and less likely to cost too much afterwards.

$69 self-guided kit
$249 clinician advisory
  • One-time purchase
  • No subscription
  • Green / Amber / Red zones
  • One-page Trip Snapshot
See support options Browse free tools first
See trip redesign examples
Decision and planning support — not personal medical advice, not medical clearance, and not emergency care. Medical decisions remain with your clinician(s).
Adult traveller resting in a hotel room after a travel day, reflecting body-aware travel planning, pacing, and recovery.

What you leave with

Green / Amber / Red zones, a one-page Trip Snapshot, and a simpler backup plan you can actually follow on low-energy days.

Two ways to start

Pick the path that fits how much support this trip needs

Traveller sitting in an airport lounge with a cleared carry-on luggage waiting to board while reviewing a simple travel plan on a tablet.
Fastest path

Start self-guided

Best if you want calm structure and you are comfortable implementing the plan yourself.

You get the Trip Fit Check, a one-page Trip Snapshot, and a clear starter plan pack.

See self-guided option
A computer, sticky notes and a pen depicting the process of clinician advisory-assisted travel planning.
More protective path

Start with clinician-supported planning

Best if this trip is complex, high-stakes, or likely to cost you days after.

You still start with the same planning foundation, but with more prioritization and protection around this trip.

See clinician-supported option
Shared value

Both paths lead to the same goal

A one-page Trip Snapshot, clearer limits, and a simpler backup plan when the day needs to change.

How it works

Stress-test the trip. Protect what matters. Plan the backup.

01

Stress-test one real trip

Check what is most likely to clash with your body before you commit too tightly.

02

See what to protect first

Identify the parts of the trip that need buffers, lower load, or a clearer limit.

03

Build the backup plan

Make calmer trade-offs in advance so a flare does not take the whole day with it.

A ICE train at Frankfurt Airport. Train travel is a suitable and convenient option for individuals with chronic pain, as it offers greater ease of movement within the cabin, flexibility, comfort, and reduced stress.
What this can feel like

Travel can matter and still need honest limits.

You want the trip, but you worry about paying for it for days or weeks after. You are not looking for hype. You want honest trade-offs and a plan you can actually follow.

Needing buffers, backup options, or a slower pace does not make the trip less meaningful.

That is exactly why the Trip Fit Check exists: to help you see what may overload the trip, what to protect first, and what to change before you commit.

Who it’s for

For people who want honest tradeoffs, not travel hype

Often a fit if…

  • You worry a trip will steal days or weeks after you return.
  • You want a plan you can share without writing an essay.
  • You want clearer limits, not vague encouragement.
  • You are planning around pain, fatigue, migraine, sensory triggers, or invisible illness.

Not the right fit if…

  • You want a travel agent to book flights or hotels.
  • You need medical clearance, diagnosis, prescribing, or urgent care.
  • You want guarantees that travel will be flare-free.
  • You need a crisis service rather than planning support.
Common questions

Answers people usually want before they choose the next step

What is Ticked Bucket List?
Ticked Bucket List is clinician-founded, pain-informed travel planning for people living with chronic pain, fatigue, and invisible illness. It helps travellers build more realistic trips with clearer limits, buffers, and backup plans.
What is the best first step?
For most people, the best first step is to compare support options and choose between the self-guided Starter Kit and the more protective Pain Specialist Advisory. Exploratory visitors can start with free tools.
Is this medical advice or medical clearance?
No. Ticked Bucket List provides educational, decision and planning support. It does not provide diagnosis, prescribing, emergency care, or medical clearance.
Ready to start gently?

Browse first. Choose when you are ready.

Start by comparing the support options. If you are not ready to choose, use the free tools first, then return when you have a real trip you want to plan.