Peak avoidance · Quiet havens · Exit rules
Sensory-Safe City Plan
Crowds and noise are a predictable “load.” Use time swaps + quiet havens to preserve your anchor. Education + planning support only.
Plan table
Use these as defaults. You only need one tactic per day.
Last updated:
| Risk | Default rule | Time-swap / Plan B |
|---|
Decision threshold: if overwhelm starts (not after it peaks), pivot immediately to “nearby + quiet + seated” for 10–20 minutes. Then decide whether to continue or exit.
FAQ
What is a “quiet haven”?
A predictable low-stimulation spot near your anchor (café corner, small gallery room, hotel lobby, park bench).
How many anchors per day?
Conservative default: one anchor. If sensory load is high, protect that anchor with buffers.
Do time swaps really work?
Often. Same experience, lower density: mornings, weekdays, timed entry, shorter duration.
Is this medical advice?
No. Education + planning support only.