Travel shouldn’t cost you the weeks after.
Ticked Bucket List helps people living with chronic pain and fatigue build trips their body can realistically handle — with buffers, a one-page Trip Snapshot, and a simple backup plan when things shift.
- Built for low-energy days
- Buffers + backup plans
- Privacy-first by default
In 15 seconds
What we make: a clear trip plan with a Trip Snapshot, buffers, and a backup plan — not generic tips.
Who it’s for: people living with chronic pain, fatigue, or invisible illness, especially with an upcoming trip.
What changes: fewer unknowns, less panic-planning, and kinder recovery after travel.
The next best step
If you already know this sounds like the right planning approach, go to the support-level page next. That page helps you choose between the self-guided Starter Kit and the more protective Pain Specialist Advisory.
A plan that still works when your body doesn’t
The goal is not perfect travel. It is a plan you can actually use on travel days when symptoms rise, energy drops, or the day needs to change.
Trip Snapshot
One page with your safeguards, boundaries, and “if symptoms spike, we do this” rules in one place.
- Main stress points
- What to protect
- What changes first
Buffers
Rest windows, pacing rules, and realistic ceilings that help protect function and reduce crash-risk.
- Reduce borrowing from tomorrow
- Make room for recovery
- Lower stacked body load
Backup plan
Pre-decided tradeoffs: what to drop, swap, or shorten so a flare does not cancel the whole day.
- Protect the must-do
- Drop the lowest-value load first
- Keep the plan usable
Spot · Protect · Switch · Recover
Behind every tool is one question: how do we reduce avoidable harm while respecting uncertainty, limits, and real life?
Spot
Identify the pinch points early: long sits, queues, tight connections, climate shifts, and stacked days.
Protect
Add buffers around the pinch points: pacing, route changes, rest windows, realistic expectations.
Switch
Build a calm backup plan: quick tradeoffs that keep the must-do and safely drop the rest.
Recover
Plan recovery on purpose — including the first week back — so the trip does not steal the month after.
Clear boundaries protect trust
We help where body-load and trip design overlap. We do not pretend to replace your clinicians or emergency services.
We are a planning partner for your body
We translate your reality into a trip plan: pacing, buffers, access choices, boundaries, and calmer backups.
We are not a booking desk
We do not just book hotels and flights. We focus on the body-load parts of travel that cause crashes — and how to reduce them.
We do not do medical clearance
No diagnosis, no emergency care, no guarantees. Your clinicians make medical decisions; we provide educational decision and planning support.
Many people with chronic pain can do the trip — just not the way travel is usually planned.
This exists to make the invisible work visible: what your body needs, what to protect, and what to change early.
Founder: Dr. Timothy Murithi Mwiti, Pain Specialist
The aim is fewer spirals, fewer “I’ve ruined it,” fewer crashes — and more kept moments that still respect your body.
Wherever possible, your answers stay on your device.
Sharing is opt-in. Data collection is kept minimal on purpose. Some tools use local storage in your browser so you can pause and return. If a feature ever needs data transfer, it should be clear and optional.
Answers people usually want before choosing a next step
Clarity.
Who is Ticked Bucket List for?
Can you tell me if it’s safe for me to travel?
What can I try before paying for full support?
Start where your energy is today.
Compare your support options, then choose the level that fits this trip. If you want to start lighter, begin with the free mini-plan.