How much medication and backup supplies should I pack?

Fast answer

Pack for your trip plus a delay buffer and a flare buffer. Split into two locations.

Decide in 60 seconds
  1. Pack trip days + 3–7 extra days depending on route complexity.
  2. Split into carry-on cache + backup cache.
  3. Add rescue items you use at home during flares (topicals, anti-nausea, bowel support, heat patches).
PPRR fit
  • Pre-Trip Ramp-Up: Do this before you start “fun packing.”

TBL tools

Explorer gives you a Two-Cache Packing Plan + checklist.

FAQs

What if insurance limits refills? Ask early for a travel override.

Injectables? Carry script + cooling plan if needed.

OTC meds? Bring your reliable ones; brands vary abroad.

Evidence & safety
  • CDC and major hospitals advise packing meds in carry-on and bringing extra for delays.
  • Original labeled containers reduce border and refill problems.
  • Micro-anchor (migraine): Always over-pack acute meds; travel is a known trigger stack.
  • Micro-anchor (OA/back pain): If you rely on scheduled meds, set alarms before departure to avoid missed doses in transit.