Post-travel recovery week for chronic pain
The trip doesn’t end when you land. Recovery is part of the itinerary.
The short answer
Plan 3–7 days of lowered load, warmth, gentle movement, and sleep protection. Don’t schedule “normal life” immediately after an abnormal body demand.
Plan 3–7 days of lowered load, warmth, gentle movement, and sleep protection. Don’t schedule “normal life” immediately after an abnormal body demand.
7-day reset (light version)
- Days 1–2: sleep + heat + micro-moves.
- Days 3–4: short walks, low-stim tasks.
- Days 5–7: gradual re-entry; increase activity in small doses.
What to avoid in recovery week
- Big chores
- Social marathons
- Hard workouts
- Scheduling “catch-up life” on Day 1
TBL fit
Explorer includes your Restore week plan so trips don’t bill you for weeks.
Recover on purpose. Keep more of your trip.